Happy Friday
Warm UP:
20 Seated Twist
20 Sit-Ups
10 Toes To Bar
3 Rounds
WOD:
1200M ROW
63 Kettle Bell Swings (53lb/35lb)
45 Pull Ups
for Time
11:33 Rx (53lb)
finisher: team sandbag run with L-sits. 53lb sandbag w/Dbo
(2 300meter runs each while the other person L-sits)
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