Castro Crossfit Journal
Friday, October 15, 2010
Day 15
WARM UP:
15 PVC Overhead Squats
15 Push Ups
5 Strict Pulls Ups
4 Rounds
WOD:
300 Double Unders (1200 Singles)
5 Burpee Penalty for any breaks in the Double Under.
16:19
penalty total: 80 burpees
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