Day 14

1 mile run or 1600m row

Ten rounds for time of:
10 Box Jumps
10 Dips
10 Sit-ups
10 KB Swings

44lbs/KB 24"Box/Ring holds
14:58

team finisher:Race:  Duy,Kirstin,Me 3000meter row 250each person (1000each) vs. Mish, Arv, Jerome
lost: 20 burpees