Nike Pro Apparel For Warriors

Day 1 Again...Cindy

11/27/10 "Benchmark"

Warm Up:
500M Row
20 Lunges
20 Sit-Ups
50 Double Unders
3 Rounds

WOD: "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
20Min AMRAP

18

11/1/10: Cindy 18

No improvment

I want a sports almanac from the future!

Day 24

Warm-up:
500m row
15 wall balls
15 KB Swings
2 rounds

WOD:
21-15-9 reps for time of:
Thrusters (95/65)
Sumo-Deadlift High Pull
Pull-ups
50 double-unders (after each round)

Day 23

Warm Up
5 rounds of
7 Pull Ups
7 Burpees
10 PVC Good Mornings

WOD
In teams of 2 - Complete AMRAP in 20 min of:
7 Dead Lifts (#185/#115)
10 Box Jumps

175lbs 24"box
team: w/ Pat
score: 22 3dl

Day 22

Warm-Up
500M Row
15 Air Squats
5 Hand Stand Push-Ups
3 Rounds

WOD:
20 Lunges
20 Burpees
20 Knee High Toes Touches
20 Min AMRAP

Day 21

Warm-up:
5 rounds of
Bear Crawl
Reverse Run
Sprint
agility ladder drill

WOD:
“Tabata Something Else”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, the fourth 8 are air squats and finally, the last 8 intervals are double-unders. One minute rest between exercises.
Post total reps from all 40 intervals to comments.