11/27/10 "Benchmark"
Warm Up:
500M Row
20 Lunges
20 Sit-Ups
50 Double Unders
3 Rounds
WOD: "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
20Min AMRAP
500M Row
20 Lunges
20 Sit-Ups
50 Double Unders
3 Rounds
WOD: "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
20Min AMRAP
18
11/1/10: Cindy 18
No improvment
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