Nike Pro Apparel For Warriors

Day 1 Again...Cindy

11/27/10 "Benchmark"

Warm Up:
500M Row
20 Lunges
20 Sit-Ups
50 Double Unders
3 Rounds

WOD: "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
20Min AMRAP

18

11/1/10: Cindy 18

No improvment