Monday, October 25, 2010

Day 23

Warm Up
5 rounds of
7 Pull Ups
7 Burpees
10 PVC Good Mornings

WOD
In teams of 2 - Complete AMRAP in 20 min of:
7 Dead Lifts (#185/#115)
10 Box Jumps

175lbs 24"box
team: w/ Pat
score: 22 3dl
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