Thursday, October 21, 2010

Day 20

Warm Up
3 Rounds
15 PVC Good Mornings
15 Over Head PVC Lunges
15 Push Ups

WOD
Front Squat 3-3-3-3-3

Finisher
Team Row

(3) 135, (3) 155, (3) 165, (3) 155, (3) 155
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