Thursday, October 7, 2010

Day 8

Warm-up:
5 rounds of suicide drills

WOD:
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135#Men/95#Women
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycle

total: 20
weight: 115lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)