Day 13

Warm Up
3 Rounds
10 PVC Good Mornings
10 Box Jumps
30 Double Unders

WOD
Deadlift 3-3-3

Finisher
AMRAP in 10 min of
10 Air Squats
10 Lunges (5 each leg)
10 Jumping Lunges ( 5 each leg)
10 Jumping Squats
5 Pull Ups

145lbs 3reps
195lbs 3reps
195lbs 3reps
225lbs 3reps
255lbs 3reps
305lbs 1rep *PR

Finisher: 6 rounds 7jumping squats