Day 4

Warm-up:
500m row
15 burpees

Strength WOD:
Hang Power Clean
5-4-3-2-1 kept it at 95lbs.. wrist was buggin me

Conditioning WOD:
3 rounds of
50 air squats
15 pull-ups
10 Hang Power Cleans

11:52 (Rx 95lbs)