Day 3

Warm Up
3 Rounds
10 PVC Overhead Squats
10 PVC Good Mornings
10 Push Ups

WOD
In teams of 2-3
AMRAP in 20min
200 meter sprint
100 Push Press (#45/#35)
100 Double Unders
100 Sit Ups

Team WOD: Chris Lee
2 rounds 40singles
*Rx: double unders, 45lbs
finisher: team mile w/ 35lbs sandbag