Tuesday
Warm UP:
5 Hand Stand Push Ups
400M Run
2 Rounds
Shoulder Dislocates
WOD: Lynne
*Bodyweight bench press (e.g., same amount on bar as you weigh)
*Pullups (Rx: strict)
5 rounds for max reps. There is NO time component to this WOD.
Rx: (bench reps/pullups)15/10, 14/9, 12/8, 8/7, 6/7
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